On a brighter note, I didn't gain any weight nor did I gain inches so that means something is going on with my body (hopefully it's muscle eating up my fat). My fitness has also gotten significantly better since I began my journey back in April. Case in point would be the 100 rep workout I did on Friday. I literally did 1000 reps after I was finished with the workout and I lived to tell about it. There are things that I did, that I didn't even know I had the strength, let alone the will power to do (insert pushups). I was so proud of myself for accomplishing that workout as my body is getting stronger each day. So while I didn't accomplish my goals for the week, I was able to prove that I've gotten more fit and stronger just by finishing the workout (and being able to live to write about it!).
Lesson learned this week - Success won't always come in the form of a pound or an inch lost, but can come as successfully getting through a grueling workout and feeling better about yourself in order to dust yourself off and move on. Moving on to this week's goals:
- Workout 6 Days.
- Buy a skin caliper to measure body fat to get a more accurate view of what's going on with my weight loss.
- Cook a healthy lunch on Sunday for the following week's lunches.