Friday, July 12, 2013

Fitness Update: Week 8

Another day another dollar. Another week another update. I feel like I just did this...yesterday! Oh wait. I did. Hehe! Hope you guys are having a fantastic Friday! I know I am and for good reason. There was a loss...in weight AND inches! To top it all off, I was able to fit into my favorite jeans that I haven't been able to wear in over 2 years! It is indeed a glorious day to celebrate hard work and perseverance. Here's the stats as of this morning:
  • Weight: 159.4 (-1.8 lbs.)
  • Calf: 15" (+1/4 inch)
  • Thigh: 22"
  • Hips: 41 1/2"
  • Waist: 32.5" (-1/2 inch)
  • Under bust: 34.5" (-1/2 inch)
  • Bust: 39"
  • Wrist: 6"
  • Forearm: 8 1/5"
  • Bicep: 12"
It feels good to be back in the 150s. I thought I'd never say that, but here I am basking in it.

What do you guys have planned for the weekend? I'm going to Spin class tomorrow and depending on how my tush feels on Sunday, I'll go then as well. Not sure about lifting or planking though as I somehow hurt my shoulder doing jumping jacks yesterday. Who in their right mind hurts themselves doing jumping jacks?! Seriously?! I feel like a dork. Luckily today is my planned rest day and it is much needed to heal this old shoulder of mine up. Hello ice pack and hot bath. Hopefully it heals up soon cuz I already miss my dumbbell friends. This is a wake up call for me to properly stretch BEFORE and after my workouts. I already do the after stretching. It's the before stretch that gets me every time. *sigh* I'll learn eventually...the hard way.

Anyhoo, have a great weekend and make smart choices! Don't blow your hard week's work on out of control eating or drinking. Sometime this weekend I'll make sure to post some recipes of the food I've been eating to give you guys ideas of some tasty and healthy eats. Until next time - just say no to the donut!