Strawberry Chia Overnight Oats

If you haven’t noticed lately, I’ve been on an oatmeal kick. More specifically overnight oats because it’s still hot AF here in Phoenix. They are also so easy to make so that is definitely a major plus. These strawberry chia overnight oats are no exception. With 5 ingredients, this is definitely a recipe that should be in your rotation for breakfasts.

I love having overnight oats for breakfast because it’s almost like I’m having dessert for breakfast. Who doesn’t enjoy eating dessert first thing in the morning? I sure do! This recipe is extremely versatile as you can swap out the strawberries for whatever fruit/berry is in season. You can add protein powder to get more protein first thing in the morning or use flax seeds instead of chia seeds for fiber. Either way, these oats are bound to satisfy your breakfast needs.

Let’s get cooking! 🙂

Strawberry Chia Overnight Oats

  • Yield: 1 mason jar
  • Prep Time: 5 minutes
  • Cook Time: 8 Hours (overnight)


  • 1/2 cup gluten free rolled oats
  • 1/2 cup milk of choice (I use cashew milk)
  • 1/2 cup strawberries (fresh or frozen works)
  • 1-2 tbsp. chia seeds
  • 1-2 tbsp. maple syrup (or sweetener of choice)
  • 1 tbsp. nut butter (optional)


  1. In an 8 oz. mason jar, combine the oats, milk, chia seeds, sweetener and nut butter. Mix thoroughly. Top oats with strawberries.

  2. Seal mason jar and place in the fridge overnight.

  3. Once ready to eat, you can eat cold or warm up in the microwave. Enjoy!


Feel free to add a scoop of protein powder into your oats for extra protein. If using a flavored protein powder, omit sweetener.

Nutrition Facts
Serving Size 1 Mason Jar
Servings Per Container 1

Amount Per Serving
Calories 399 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat g
Cholesterol 0mg 0%
Sodium 83mg 3%
Total Carbohydrate 68g 23%
Dietary Fiber 15g 60%
Sugars 30g
Protein 12g 24%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Let me know if you try this recipe by tagging @thehungrylatina me on social media or using #thehungrylatina! Stay strong my friends, until next time!

The Adventures of a Hungry Latina is a lifestyle blog that focuses on healthy gluten free eating that is affordable and delicious. It’s more than just being hungry for food. It’s about being hungry for all the things that life has to offer.

1 Comment

  1. Great idea! In the UK when we were in various countries staying at B & B’s, I always had to order oatmeal the night before, so I wondered if they soaked their oats. I also think they’re thicker.

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